6 Fall Superfoods for Gorgeous Hair and Skin

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The seasonal changes not only effect the trees but our hair and skin. Being that Fall is the time of year when the leaves change from green to bright reds, oranges and browns. I’ve created a list of 5 amazing green, red, orange and brown super foods recommended by Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet. The answer to all your hair needs can be solved by incorporating these delicious foods.

 

GREEN SUPER FOOD

Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side. I add spinach to my daily green smoothies for a delicious pick me up.

 

RED SUPER FOOD

Wild Salmon
Wild salmon — not farm-raised — is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won’t have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

 

ORANGE SUPER FOODS

Sweet Potatoes
You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.  Eat them mashed, baked whole, or baked as fries.

BROWN SUPER FOODS

Walnuts
You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

Dark Chocolate
We won’t judge you if you keep a secret stash of chocolate in your purse or desk (or both). In fact, we recommend you do — especially if you’re willing to share. Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.