I shared on this blog a while by my own breast cancer scare when my OB/GYN felt a lump in..
Fall is probably my favorite season. I don’t like the heat of summer, the cold of winter, or the pollen of..
Question: Does fat makes you fat? If you answered yes, you’re wrong. Well, you’re not totally wrong. Fat in general..
By Tasha Swearingen of NaturallyCurly Most of us know that fruits and veggies are good for us to eat. What..
by Dr. Phoenyx “Are all carbs bad?” This is one of the most common questions I hear from folks who..
I was on the Internet recently doing some research on vitamin supplements and how are they regulated to ensure they..
Q: Hi Dr. Phoenyx, how long should I wait after eating before I workout? I want to run right after..
For years, I thought about loc’ing my hair. But I let background chatter and self-doubt keep me from doing it...
I was first introduced to yerba mate tea while watching a favorites video by natural hair and beauty blogger African..
By Danielle Faust of OKDani.com and LongNaturalHair.info via CurlyNikki It’s common in our community to downplay the effort and energy spent on our hair..