By Julian of Guyanesesista.blogspot.com A green smoothie is a blended drink made of juice or water,and varying green vegetables and/or fruits...
Nothing seems to derail someone from their journey to weight loss like the dreaded weekly weigh-in. Sometimes, the results on..
By Julian of Guyanesesista.blogspot.com Hey CurlFriends! This week I’ll be covering vitamin deficiency with a special focus on iron. This is..
By Jonna of NaturallyGLAM It would be nice if the solution to the health and growth of our hair was..
By Jonna of NaturallyGLAM When it comes to healthy hair, what we put IN our bodies is just as important..
Healthy Hair Food No. 1: Salmon Healthy Hair Food No. 2: Dark Green Vegetables Healthy Hair Food No. 3: Beans..
Ladies Ladies Ladies! I’ve lost over 12 pounds so far on my weight loss journey and I’m very excited about..
This week was a very successful week for me on my Weight Watchers diet. I lost 8 pounds and I..
I keep/carry a 32oz bottle which I fill with water 2-3 times a day. When I down my bottle of..
March 2011 – Pre Pregnancy 1 Year Natural I recently joined Weight Watchers (WW) to support me in losing my..