Pineapple is one amazing fruit, and did you know Pineapple helps hair growth? Yes, pineapple is not only effective for skin, keeps you in shape and in good health, but it amazing for hair growth. Pineapple is low in calories, sodium, saturated fats and cholesterol while being a rich source of fiber.
Why is Pineapple good for hair growth?
- Pineapple is loaded with vitamin C, which is important not only for the healthy hair growth, but also, this antioxidant helps your body renew and repair tissues, as well as absorbs iron. Vitamin C also helps your hair look healthy and shiny.
- Pineapple also contains vitamins B1 and B6, defficiency of vitamin B can be one of the causes of thin hair, as well as of hair loss. Vitamins of B group are responsible for the overall health of the hair, helping reduce hair loss, preventing dehydration, adding softness and regulating the production of sebum.
- Vitamin A that can help your hair grow healthier, shinier and softer.
- Pineapple juice contains bromelain enzyme which is beneficial in inflammatory conditions like acne, eczema, psoriasis, dermatitis and rosacea. It is also used as an immunity booster. Bromelain enzyme has anti-inflammatory, anti-clogging and anti-cancerous substance.The anti-oxidants not only boost your immunity, but also help to keep your skin, hair and body healthy looking.
This article originally featured on dailycurlz.com